Filipino dishes, with their rich flavors and nostalgic ingredients, can be a powerful tool in enhancing mental health. The act of cooking and enjoying these traditional meals helps to reduce stress and foster a deep sense of connection to both past and present.
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There’s something deeply comforting about enjoying a meal that reminds us of family gatherings and happy moments. Nostalgic dishes not only nourish the body but also offer emotional healing, helping us cope with stress and feelings of isolation.