Taking control of your social media feed can dramatically improve your overall well-being. By choosing to follow accounts that promote positivity and growth, you can cultivate a more fulfilling digital experience.
The nostalgia offered by Facebook’s "On This Day" can easily turn bittersweet, as research shows it often surfaces difficult memories that affect users emotionally.
Filipino dishes, with their rich flavors and nostalgic ingredients, can be a powerful tool in enhancing mental health. The act of cooking and enjoying these traditional meals helps to reduce stress and foster a deep sense of connection to both past and present.